Losing weight fast is my only option , I thought, as I got home after two glorious weeks of vacation with my family and friends. My super tight jeans unbuttoned , flown by a newly acquired belly bulge are a constant reminder of my excess meals delicious snacks and drinks during the holidays.
Normally, I would not insist on weight gain as overtime would be back to my normal weight. What worried me was my next important meeting. But I knew there was no way on earth I could get into my perfect outfit I wanted to do in so little time . Yes, rapid weight loss is the only way to go!
My pessimism , and to add insult to injury, I stopped in a variety store to pick up comfort food . And that's where I saw . A headline in big bold letters promising an "emergency plan to take from four pounds per night ! " Of course I was skeptical, but I was desperate , I gave up , I bought the magazine and went to the nearest cafe .
As soon as I started to read the article a sense of excitement enveloped me . This was the real thing! No pills, no potions , tricks and clean. This emergency day diet was healthy , filling and easily available. Essentially, it was based on a carefully selected diet , eaten in over a day , if someone could take fast weight loss is necessary .
I was ready to give it a try . My fridge was completely empty , so I made a list of foods that have been picked up. My list includes :
Greek low fat yogurt , raw almonds mixed berries ( fresh or frozen ) unsalted butter ( or unsalted pistachios ) boneless skinless chicken (or a can of tuna without added salt) , the ingredients for a salad ( j ' I opted for spinach , romaine lettuce , red pepper , tomato) , eggs , carrots (or cherry tomatoes) , salmon (preferably naturally ) , sweet potatoes and lemon.
I have already recommended spices and condiments such as pepper , cumin , turmeric , ground ginger , olive oil and vinegar. To drink , besides water (coffee also allowed ) , green tea is recommended , but not required.
I began the experiment to lose weight quickly , the next day. As he was anxious to see if it works , I weighed myself first thing in the morning. I put my jeans were still very tight. After these preliminaries, I started the diet . I followed the prescribed diet as suggested , but I had to make some changes. Our store does not have low-fat Greek yogurt . Instead , I used low -fat Balkan style yogurt . The salmon I bought was either cultivated or wild, the temperature sales person did not know .
Breakfast:
* Style Balkan nonfat yogurt 1/2 cup
* 1/ 2 cup mixed berries with a hint of ginger
* 10 oz of water, cup of green tea
Morning snack :
* 15 unsalted almonds
* 10 oz of water, cup of green tea
breakfast:
* 3 cups mixed salad including lettuce , spinach , romaine lettuce , half a red pepper and half a tomato
* 3 ounces of grilled chicken without seasoning
* I opted for a light oil and vinegar dressing with a pinch of cayenne pepper
* 10 ounces of water , 1 cup of black coffee
The afternoon snack :
* A boiled egg
* 6 carrots
* 10 ounces of water , a cup of green tea
dinner :
* 4 oz grilled salmon brushed with 1/2 c . olive oil , dill and lemon
* 2 cups of steamed spinach with a pinch of coriander
* 1/2 cup medium baked sweet potato
* 10 oz of water, cup of green tea
I had nothing to eat after dinner. I had two glasses of water between meals and at bedtime . This was a deviation from the suggested diet.
The next morning , I weighed myself . I lost 3.5 pounds ! I could fit comfortably in my jeans and even buttoning up. Obviously, I also lost inches from the body. Later, my team meeting like a glove . Based on what I read in the article, my weight loss was greater than the average people have reported losing weight 4 pounds and measure up to 6 inches of body.
So what happened? As you 've probably noticed that the salt was not added to any food that taste was acquired prepared.The herbs . The lack of salt is the secret! Just as I reduced my salt intake , I lost a lot of body fluid , so rapid weight loss and reduction of measurements .
Essentially, a diet low in sodium (salt) will help get rid of excess fluid in the body that seem to hold . In this case, the significant weight loss and reduction of measurements is due to the fact that recommended in this quick weight loss diet foods per day , according to research, the super foods that are low in sodium.
This experience was very exciting for me and suggesting that rapid weight loss is possible, even with a very healthy and delicious food approach. I am not in favor of a rapid weight loss for permanent results. However, I think that fast weight loss at the beginning of a regime of weight loss journey provides the psychological impetus and motivation is important for successful weight loss.