Showing posts with label 10 Killer Tips for Rapid Weight Loss. Show all posts
Showing posts with label 10 Killer Tips for Rapid Weight Loss. Show all posts

Cancer: Leukemia Lymphoma Cancer Article Category - weight loss tips-


A signal may be defined as something that can be recognized and observed by a professional or physician health. A symptom is rather something that can be recognized by the person who knows. These symptoms and signs of leukemia are also caused by other chronic conditions. Therefore it is very important to always have an unusual control symptoms of a good doctor.

  Acute leukemia have symptoms and signs that may be similar to influenza and can appear suddenly in a few weeks or days. On the other hand, chronic leukemia have symptoms that may develop gradually and then people complain that they do not feel very well. This disease is discovered during a routine blood test is performed.

Goodbye Prostate! - Surviving Prostate Cancer


In August 2014, I meet with my doctor to monitor my annual physical. I am very confident because despite 68 years I still maintain my weight, exercise, eat right and take my vitamins. I have never smoked, well at least not since I left the Marina there are some 44 years and I drink only occasionally.

Do not worry, I told my wife that I left the door. But thirty minutes later, my world upside down. I knew from the review last year that my level of PSA (prostate specific antigen, a protein produced by the prostate that may indicate high rates of prostate cancer.) Was slightly higher. But after reading that there are a number of reasons besides cancer for a high PSA and often the test can give a false reading he was not worried.

Now, however, my PSA had almost doubled! I could feel my heartbeat jump and palms begin to sweat. The doctor recommends a urologist and strongly suggested that I make an appointment as soon as possible! He also said the urologist would execute the dreaded prostate biopsy.

So two weeks later I am in the office of the urologist. We have just completed a review of my soldiers. He had joked earlier about know very well and if the test was an indication, I think I could participate!

A biopsy was planned. I had asked for watchful waiting (More on this in another article.) However, he said with my rapid rise in PSA that was not an option. I talked to some friends who had gone down a biopsy and had heard all the horror stories about the pain and discomfort, so I'm looking forward to it.

Prostate biopsy involves inserting a medical device into the rectum and pull twelve needles into the prostate to remove tissue samples. When I say goodbye means exactly you are going on! These needles are spring. The doctor has 1, 2, 3 and hit a needle penetrates through the wall of the rectum into the prostate. Despite being uncomfortable and embarrassing, it was not painful.

Three days later, I received a call saying that the biopsy was positive and come in a discuss my options. They are only two real options. Radiation in which radioactive seeds and surgery to remove the prostate are implanted. Both have advantages and disadvantages. I will review the benefits of each in my next article.

After discussing this with my wife, we decided to have planned the operation and prostate removed. In future articles I'll write more about my trip.

10 Killer Tips for Rapid Weight Loss

To get the most out of your weight loss program , finding the most effective ways to burn fat ways to maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier life .

1 . ) Drink more water

One of the best secrets of weight loss is to get rid of sodas and stick to water ! Experts say you should drink eight glasses of water a day to stay hydrated and healthy. Instead of resorting to beverages high in calories or sugar , take a glass of water. In addition to flushing toxins from your system , drinking water encourages you to build muscle.

Two . ) Eat more meals

A traditional plan of three meals a day , just does not cut it if you 're in the market to burn fat . Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day . Be sure to cut your food consumption at each meal, or else it will double its consumption - and doubling your fat storage !

Three . ) Working with weight

A great way to maximize the amount of fat you burn is to add a weight program to your work routine . Weight training will not only tone your body, but will strengthen your body and improve your overall health. Lifting weights will also burn calories and fat faster than traditional exercise , and also increase your metabolism .

April. ) Select a protein

Choose charged protein-rich foods to boost your metabolism and allows your body to burn fat fast. In addition to burning fat , a protein-enriched diet consume help rebuild muscle after work outs and maintain leanness of that muscle. Choose wisely protein to your diet . Be very careful when you choose low-fat protein , so that you can consume more calories .

May ) Cut calories wisely

It may be tempting to drastically reduce your calorie intake when starting a healthy lifestyle . Instead , use a step method when cutting your calorie intake to minimize risk . Reducing calories too quickly results in your body rapidly burning calories available, which will lower your metabolism. In addition, you are more likely to maintain your healthy lifestyle through this step method .

June ) Reward

When it comes to successfully dieting to burn more fat , do not forget to reward yourself. Everyone has temptations and favorite treats - to allow indulgence. You'll be less likely to cheat on your new diet if you grant small rewards . If you are a chocolate lover , enjoy a small square of chocolate or single kiss each evening.

July. ) Avoid Marathon Work Outs

The big mistake people make when trying to burn fat and lose weight is to have a long extensive work out session . Instead , break up your work out plan into small chunks throughout the day. Take a brisk walk in the morning , enjoy a workout at lunch , and then exercise more in the evening. In addition to staying active all day , divide your work out will better maintain your metabolism.

August ) Zapping

The choice to participate in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises every day - MIX ! Go for a swim one day, run another , and bike the next day. Rotating your activities will not only allow you to experience a variety of athletics, it will also better tone your body.

9 . ) Skip Happy Hour

For those who want to burn fat quickly , avoid alcohol. Rich in sugars and carbohydrates , alcohol is a substance rich in calories. These empty calories can add up quickly and take the necessary nutrients that should be included in your daily diet. In addition, alcohol acts as an inhibitor of burning fat , allowing your body to store more quickly.

10 . ) Try a diet low glycemic index

A low GI diet is an excellent way to burn fat fast. This diet encourages individuals to consume large amounts of foods with low rankings on the glycemic index. These foods are nutritious and help your body burn fat and calories at a faster pace. This diet includes many of your favorite fruits , vegetables , meats , dairy products and cereals.