Goodbye Prostate! - Surviving Prostate Cancer

In August 2014, I meet with my doctor to monitor my annual physical. I am very confident because despite 68 years I still maintain my weight, exercise, eat right and take my vitamins. I have never smoked, well at least not since I left the Marina there are some 44 years and I drink only occasionally.

Do not worry, I told my wife that I left the door. But thirty minutes later, my world upside down. I knew from the review last year that my level of PSA (prostate specific antigen, a protein produced by the prostate that may indicate high rates of prostate cancer.) Was slightly higher. But after reading that there are a number of reasons besides cancer for a high PSA and often the test can give a false reading he was not worried.

Now, however, my PSA had almost doubled! I could feel my heartbeat jump and palms begin to sweat. The doctor recommends a urologist and strongly suggested that I make an appointment as soon as possible! He also said the urologist would execute the dreaded prostate biopsy.

So two weeks later I am in the office of the urologist. We have just completed a review of my soldiers. He had joked earlier about know very well and if the test was an indication, I think I could participate!

A biopsy was planned. I had asked for watchful waiting (More on this in another article.) However, he said with my rapid rise in PSA that was not an option. I talked to some friends who had gone down a biopsy and had heard all the horror stories about the pain and discomfort, so I'm looking forward to it.

Prostate biopsy involves inserting a medical device into the rectum and pull twelve needles into the prostate to remove tissue samples. When I say goodbye means exactly you are going on! These needles are spring. The doctor has 1, 2, 3 and hit a needle penetrates through the wall of the rectum into the prostate. Despite being uncomfortable and embarrassing, it was not painful.

Three days later, I received a call saying that the biopsy was positive and come in a discuss my options. They are only two real options. Radiation in which radioactive seeds and surgery to remove the prostate are implanted. Both have advantages and disadvantages. I will review the benefits of each in my next article.

After discussing this with my wife, we decided to have planned the operation and prostate removed. In future articles I'll write more about my trip.

How to Lose Water Weight - 5 Tips

Keep runoff water can make you feel bloated. You can also make your wrists, ankles , hands and feet swell and your face look puffy . Of course , you probably learned that the best way to lose water weight is actually to drink more water. This is absolutely true. In fact, the weight of the water is usually a sign that your body is " scared " to lose more water and as a measure against , is to keep as a camel. The thing is that you 're not a camel !

Here are 5 tips to improve your weight loss of water :

Tip # 1: Get 32 one ounce . or 64 oz refillable container : You can find these little babies for cheap at almost any discount or sporting goods store and come in all sorts of fees . Not buy their fresh designs , however, but for his incredible ability : it can really put a lot of water in them . And , unlike a conventional cutting, their portable design encourages you to carry wherever you go. If you only take 1-2 just these mega - container " of water each day , your body will lose the excess water that has been done to save his life for so long.

Tip # 2: Add a little lemon or lime : To your mega- container , add a pinch or two of lemon or lime . These act as natural diuretics citrus and refreshing taste makes the water go down much easier.

Tip # 3: Eat low sodium foods : Sodium and water weight go hand in hand . When you drink more water , your body is released to release some of its stores of sodium. However, during the transition to a low -sodium diet , the body tends to store less excess water . Bonus tip : reducing diet sodas will significantly reduce your sodium intake .

Tip # 4 : Try a natural diuretic : Diuretics help your body get rid of water weight . But prescription diuretics can be quite hard on the system and often cause severe diarrhea . Try a natural diuretic herbal smoother experience as sound basis to force excess water from your body.

Tip # 5: Sprinkle a little exercise : Yes, it is a panacea for weight loss , exercise is very useful to help lose water weight , too. Bonus tip : choose exercises that work the areas of your body (eg , wrists or ankles ) who need to lose water .

Drinking more water is the cornerstone of a strategy for weight loss water. Add a little lemon juice to the water, taking natural diuretics , low sodium diet , and exercise can also help you concentrate to lose that weight. Losing water weight is the first step to look sexy and feel good with a comprehensive plan for weight loss .