TOP WEIGHT-LOSS FOODS. A healthy diet, in conjunction with regular exercise, is our best metabolism regulator. Energy Intake VS Energy Usage.
The term "metabolism” means all of the chemical processes in our bodies that manage energy usage. Factors like age, gender, muscle mass, body size, genes, hormones, environment, drugs, physical activity, and diet influence our metabolism. Base metabolic rate (BMR) measures energy use at rest; above-base metabolic rates vary with activity and stress. When we take in more energy than our metabolic rates are putting to use, our bodies store the surplus as fat.
These nutrient-dense, low GI, high-fiber foods optimize energy uptake and utilization, and fill us up to assist with weight management.
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