Choose a program running weight loss is the safest way to lose those extra pounds and keep them off for good. Running is an excellent cardiovascular exercise and sheds pounds like no other training program. Not only that, running regularly, increase your fitness level, sculpt your body, making you look younger, and be more productive, and so on.
Therefore, if you are looking for the best performing strategies for weight loss, here are 4 ways to help you get the most out of your training workouts.
1 - Add More Miles
Most beginners make the mistake of staying at the same distance, week after week. This is a sure way to find a plateau sooner or later, performance and results of weight loss. In fact, the race can be very annoying if you opt for this approach. Instead, try to challenge yourself by adding more miles of operation and you will definitely see the results improve dramatically.
The best way to increase your mileage without the risk of injury or fatigue is to stick to the 10% rule. You just need to increase their distance each week by 10% from one week to another. For example, if you start running 10 miles a week, you can try to get to 11 or 11.5 of the next week and build on it.
2 - Interval Training
Also known as interval training high intensity (HIIT), this type of training is ideal for blasting calories and lose a few pounds in the shortest possible time. Interval workouts consist of high intensity running interspersed with intervals of low intensity boots for recovery and rest. For example, it runs at about 80-90% of your maximum heart rate for a minute, then reduce the pace to a jog efforts for recovery and rejuvenation.
A typical routine of interval training:
- Start with 10 minutes of slow jogging as a warm up. Breathe deeply and gently stretch.
- Go to one minute of high-intensity intervals, then slow down and allow recovery.
- Repeat the configuration of 9-10 times. The length and duration of each interval depends on your current fitness level and goals.
3 - Keep a food diary
Although the execution burn huge amounts of calories, the process of weight loss occurs when you create an energy deficit. This means that you put in less calories than you burn. That's it. No Magic Bullet here. Therefore, it is crucial that common sense their nutritional needs without eating too many calories and gain unwanted weight so rather than weight loss.
The best way to cultivate good eating habits is to keep tabs on every calorie you put in your mouth. For this you need a food diary. Once you start using one to keep track of your eating habits, you will be your own detective and be able to identify what needs to be changed and / or maintenance. So you get clear on what works for you and what does not work. Be honest with yourself. And do not forget to cut the junk food, and get a good mix of lean meat, green vegetables and good carbs (complex) in your diet.
4 - Run regularly
Looking for a pair of runs around the block and wait across the night is useless. In fact, you can lose weight, but keep it forever. You can achieve success in the long term if you run regularly. The best way to ensure consistency with training running is to turn your exercise routine into a daily habit.
According to Tony Schwartz, author of "Power of full participation," the best way to turn any activity into a daily habit of making promises for 4 consecutive weeks without stopping. After that, you'll find it much more easy to continue to operate despite what is happening around you.
These four training models are excellent and you can easily achieve your desired weight. However, the speed of execution is the key to success. So make a decision on what you have learned. However, do not feel the need to follow them verbatim. Remember to always do your best and stick to your fitness level.
David DACK is a runner and an established author on weight loss, motivation and fitness.
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